Feeling stressed out?
I suggest taking a break and trying to relax your mind. Meditate for 3 minutes if that’s all you are able to do.
- Do PT or OT exercises
- Try a few breathing exercises
- Make yourself smile- it sounds silly but it works
Your mental health is very important to take care of while recovering from a brain injury.
Unfortunately, mental health is overlooked and that needs to change.
Let’s change it together!